Nidhi has been taught Ayurveda by her Grandfather since birth. She has further studied Ayurveda from a Gurukulam, Shubham Ayurveda, for over 5 years and has received extensive clinical training from Pune. As a NAMA-certified Ayurvedic practitioner, she continues to decode the ancient science of Ayurveda right from the ancient scriptures (shastras).

We suggest to take between 2 and 3 weeks to complete the course with the guidance of the provided workbook.

When an Ayurvedic Doctor such as Nidhi, prescribes herbs there usually are only side benefits, no side effects.

However, if and when you face any particular issue/concern, please let us know and Nidhi will modify your herbs accordingly.

Ayurveda is a holistic and systemic approach to your bio-individuality. When you see any change will depend on the imbalance, the severity, your present issues, and how diligently you follow all the recommendations made to you.

100% Yes! It's never too late.

Each phase of pregnancy is crucial and an opportunity to build on a unique aspect of your unborn baby’s being, as well as your own body. The course is broken down by trimesters and includes trimester-specific protocols including dietary recommendations, activity guidelines, herbal support, and more. Additionally, this course offers insights into addressing common pregnancy ailments through a holistic approach.

Yes. 

This course guides managing prevalent pregnancy-related concerns such as nausea, heartburn, palpitations, diarrhea, constipation, cold symptoms, and edema. Additionally, it also suggests Ayurvedic methods to meet your calcium and iron requirements during pregnancy.

Yes. 

This course offers significant benefits in supporting a VBAC (Vaginal Birth After Cesarean) delivery. It encompasses comprehensive guidance, including recommendations for physical activities, herbal remedies, dietary choices, and more, to assist you in achieving a healthy vaginal delivery. Additionally, it covers preparations for labor and provides post-delivery protocols to ensure you are well-prepared throughout the entire process.

Yes. 

This course offers a wealth of tips, techniques, and essential information to assist you in preparing for labor and delivery. Furthermore, it provides a comprehensive protocol specifically designed for the ninth month to ensure a seamless and successful delivery.

100% Yes. 

While the natural ability of the body to conceive starts to decline after the mid-30s, it's important to note that conception remains possible for most. This course serves as a comprehensive resource setting you up with the best chances.

Yes. 

While this course provides vital post-delivery care guidelines to be followed immediately after giving birth, for a more extensive and detailed postpartum care regimen and protocol, we strongly encourage you to consider enrolling in our Postpartum Masterclass.

If you have had a miscarriage in the past, we strongly recommend the Fertility course even before you conceive again. That being said, if you are already pregnant, this course will be extremely useful to maintain a healthy pregnancy.

Yes.

Nutrition and diet are at the cornerstone of this course, with specific trimester-by-trimester guidelines included. Additionally, the accompanying workbook entails special pregnancy recipes for you to incorporate into your nutrition plan

Yes.

This course provides general advice and a regimen for exercise and physical activity during pregnancy. However if you need more, we recommend seeking guidance from an experienced coach to tailor an exercise routine that best suits your individual needs.

Yes.

This course offers a distinctive fusion of Ayurvedic wisdom, spiritual insights, visualization guidance, as well as Nidhi's personal pregnancy experiences. It delves extensively into nurturing the right mindset essential for your entire pregnancy journey, accompanied by comprehensive visualization guides and guided meditations.

Exciting news! You can potentially use your Health Savings Account (HSA) to cover the cost of this course. To use your HSA, you would need a Letter of Medical Necessity from your physician. This letter confirms that this Course is part of your treatment plan for a specific medical condition. Once you have the letter, you can submit it to your HSA provider along with documentation of your purchases. Please consult with your physician and HSA provider for specific details and requirements. If you have any questions or need a template for your Letter of Medical Necessity, feel free to reach out to us at [email protected]