In Ayurveda, pregnancy is considered the most sacred and transformative period in a woman's life. The womb is seen as a shared temple, where the mother's physical and mental well-being is not only vital for her but also profoundly impacts the baby's development.
In this masterclass, you will gain comprehensive insights into maintaining a sustainable and nourishing diet to support your journey. Learn valuable practices to prepare for labor and birth, effectively manage common discomforts like morning sickness, heartburn, constipation, sleeplessness, and more.
This Masterclass is For You, if You Want To:
- Lean on a trusted source to guide you through pregnancy.
- A comprehensive knowledge about a healthy diet for yourself and your baby.
- Learn the safe remedies for common pregnancy-related ailments.
- Lead an active and efficient lifestyle during this phase.
- Pick up time-tested practices for a successful pregnancy journey.
- Seek solutions to prevent issues like anemia and swelling.
- Learn meditation techniques for for physical, emotional, and mental balance.
- Prepare well for labor and delivery.
In this Masterclass, you get Access to:
- Access to Nidhi's Private Circle
- More than 2 Hours of Videos
- 8 Comprehensive Modules
- 39-page Workbook
- Dozens of Herbs, Meditations, Recipes, Product Recommendations, and more ...
Table of Contents (142 min)
- Introduction to Pregnancy (10 Min.)
- Module 1 - Pregnancy Explained (21 Min.)
- Module 2 - The 3 Trimesters (23 Min.)
- Module 3 - Ayurvedic Pregnancy Nutrition (10 Min.)
- Module 4 - Lifestyle & Beyond (39 Min.)
- Module 5 - Special Conditions (28 Min.)
- Module 6 - Ninth Month Protocol (9 Min.)
- Final Conclusion and Wrap-Up (9 Min.)
PLUS...Exclusive Bonuses to Deepen your Ayurvedic Journey ($57 Value)
- Inner Climate™: A condensed version of Nidhi's revolutionary method that redefines wellness.
- Foundation Course on Doshas: An introductory course that lays the groundwork for understanding the Doshas
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These masterclasses are for informational or educational purposes only, and do not substitute medical advice or consultations with professional practitioners. By buying this course, you are agreeing to and have read the service agreement and waiver.