Welcome to my world of Healing


"For me, wellness is the freedom to live a full life; and not the fear of disease."

About Nidhi


Nidhi, an Ayurvedic Doctor based in NYC, is the innovative creator of the Inner Climate Method®.

This groundbreaking approach, which merges ancient wisdom with modern science, represents the essence of her 15 years of dedicated practice and deep understanding of Ayurvedic principles. Raised in India, Nidhi was immersed in Vedic wisdom from birth, drawing inspiration from her grandfather, a respected Ayurvedic healer. Her journey led her to formal education in holistic health, culminating in her becoming an Ayurvedic Doctor. However, Nidhi soon realized the limitations of a strictly prescriptive approach to health. This insight spurred her to reinterpret Ayurveda through a transformative lens, making ancient knowledge accessible and relevant in today's world.


Nidhi's passion lies in empowering women to become self-aware and live intuitively, achieving Mind-Body Balance. She excels in distilling complex ancient scriptures into practical wisdom, applicable to modern lifestyles. Her method, taught globally, focuses on realigning the mind and body, fostering radical transformation in the lives of her students.


An international teacher, coach, and speaker, Nidhi contributes to various publications and serves as a faculty member at the Shakti School. Her strength lies in her unique ability to bridge the gap between traditional Ayurvedic teachings and the needs of contemporary women, guiding them towards a balanced, empowered life.

My home was my playground. 

It was also my learning ground.


Ayurveda, with its deep understanding of human bio-individuality, acknowledges our unique tendencies. Yet, it beautifully integrates these with a dietary rhythm, aligned with the seasons and rooted in principles that universally resonate, except in cases of significant imbalances.

For minor imbalances, the remedies are often elegantly simple: adjusting quantities, incorporating a specific herb, altering consumption times, or occasionally, practicing intermittent fasting. Growing up, this deep insight into my distinct mind and body, coupled with such straightforward yet powerful principles of consumption, was not just enlightening—it was empowering.

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Holistic Wellness. 

Join me in insightful podcast discussions where I delve into practical aspects of health, sleep, mood, and relationships. Each episode offers pragmatic advice, drawing from my Ayurvedic expertise to address these key areas of change. Whether it's tips for better sleep, managing stress, nurturing relationships, or holistic health strategies, these podcasts provide actionable insights for everyday life. Discover transformative ideas and simple solutions to enhance your well-being.

Latest Podcasts


Ayurvedic Nutrition with Nidhi Pandya




Understanding Emotions with Ayurveda


 HEart snuggles podcast, hOsted by lexy davis


Time Your Meals For Optimal Digestive Health