About Nidhi

"When A Woman Heals, The Whole Family Heals."

 - Nidhi Pandya Bhansali

Nidhi Bhanshali Pandya is a New York City–based Ayurvedic practitioner, speaker, educator, and bestselling author of Your Body Already Knows, now translated into nine languages. A third-generation practitioner trained in classical Ayurveda, she is known for making ancient healing wisdom accessible, practical, and deeply relevant to modern life.

Through her pioneering Inner Climate® Method, Nidhi has transformed the traditionally complex Ayurvedic concept of doshas into an intuitive framework that helps people better understand their body, mind, metabolism, emotions, and patterns of imbalance.

Raised in India in a family deeply rooted in Vedic philosophy and healing traditions, Nidhi combines classical Ayurvedic training with modern science, psychology, and circadian health to create a nuanced and sustainable approach to well-being.

Nidhi serves as faculty at The Shakti School and teaches globally through courses, talks, retreats, and wellness programs. She has also created courses with Commune, and her work and insights have been featured in MindBodyGreen, Vogue, Harper’s Bazaar Arabia, Allure, and other leading wellness and lifestyle publications. At the center of her work is a singular belief: the body, when given the right conditions, already knows how to heal.