My home was my playground. 

It was also my learning ground.

Ayurveda, with its deep understanding of human bio-individuality, acknowledges our unique tendencies. Yet, it beautifully integrates these with a dietary rhythm, aligned with the seasons and rooted in principles that universally resonate, except in cases of significant imbalances.

For minor imbalances, the remedies are often elegantly simple: adjusting quantities, incorporating a specific herb, altering consumption times, or occasionally, practicing intermittent fasting. Growing up, this deep insight into my distinct mind and body, coupled with such straightforward yet powerful principles of consumption, was not just enlightening—it was empowering.

Tune into

Holistic Wellness. 

Join me in insightful podcast discussions where I delve into practical aspects of health, sleep, mood, and relationships. Each episode offers pragmatic advice, drawing from my Ayurvedic expertise to address these key areas of change. Whether it's tips for better sleep, managing stress, nurturing relationships, or holistic health strategies, these podcasts provide actionable insights for everyday life. Discover transformative ideas and simple solutions to enhance your well-being.