Nidhi Bhanshali Pandya'sÂ
Menopause &Peri-menopause Masterclass
A powerful, essential conversation every woman needs—whether you're 35 or 55.
Menopause isn’t something that suddenly arrives one day.
The signs often begin in your mid-30s—when your ovarian reserve drops to 10%—and grow more pronounced in your 40s as the reserve dips to 3%. What follows is perimenopause, a 7–10-year phase that can feel like prolonged, unpredictable PMS.
Did you know only 5 species on the planet experience menopause? But the real question is...
Why does Menopause care matter so much?
Because most doctors aren’t trained to help you navigate it. The average OB/GYN receives just 6–7 hours of menopause education during their entire medical training.
And yet, this phase has the power to shape your second act in life.
Every woman deserves to be educated about what’s happening inside her body and to be supported through this transition.
That’s why I created this masterclass—to give you a trusted, scientific, and holistic foundation with the tools that actually work.
Enroll now – $49
But first, what is Menopause, really?
Menopause is a neuroendocrine transition unique to women. It marks the end of your reproductive years, driven by profound hormonal changes that ripple across your entire system—brain, gut, nervous system, muscles, skin, mood, and more.
Even though it does not classify as aging and disease, it can bring great discomfort and overwhelm without the right tools.
Few are prepared for the full spectrum of effects:
- A severe shift/compromise in the gut microbiomeÂ
- Low libido and painful intercourse
- Musculoskeletal issues like frozen shoulder
- Neurological and ENT symptoms like vertigo and tinnitus
- 4x increased risk of autoimmune conditions
- Brain shrinkage
- Heart palpitations and raised cholesterol
- Recurring UTIs
- A jump in visceral fat from 7% to 30%
- Noticeable decline in skin, hair, and nail quality
- Anxiety, mood swings, and insomnia
We live nearly half our lives after menopause. It’s a natural transition that deserves care.
Enroll NowThis Masterclass Is For:
- Women over 35 who want to get a headstart
- Women in their 40s who are noticing hormonal shifts in their bodyÂ
- Women who have started skipping their periods and have active peri-menopausal symptomsÂ
- Women who have gone through menopause in the last five years
- Practitioners who are looking to help their own patients
- Or you’re curious (and proactive) about your body and health
"Menopause isn’t the end of your vitality. It’s the beginning of a wiser, more powerful version of you."
Hi, I am Nidhi
A NAMA-certified Ayurvedic Doctor and the creator of the InnerClimate® Method based in NYC.
Growing up in India, I was steeped in Vedic traditions from an early age, inspired by my grandfather, an esteemed Ayurvedic healer. My formal education in holistic health led me to become an Ayurvedic Doctor.
However, I quickly recognized the limitations of a strictly prescriptive approach to health. Today, I share my method worldwide, guiding women to embrace self-awareness and intuitive living.
Because, when a woman heals, the whole family heals.
Your Takeaways from the Masterclass
You’ll walk away with:
- A clear understanding of menopause from both perspectives, modern science and AyurvedaÂ
- A practical, holistic toolkit to support your transitionÂ
- Nutritional guidance to support this phase. Â
- Exercise strategies to reduce fat and build muscleÂ
- Mental and emotional wellness tools to support your sleep and moodÂ
- Menopause & perimenopause rituals, herbs, and remediesÂ
- Supplement insights and how to use them wiselyÂ
- HRTÂ and alternatives.Â
- Plus, options for deeper learning through group program
Stories of Change
         This is a recorded Masterclass from February 16th, 2025.
