Menopause isn't something to endure, it's a transition that deserves care, understanding, and a real plan. This live workshop is for you whether you're 35 or 55, whether your transition arrived quietly or all at once. Rooted in over 5,000 years of Ayurvedic wisdom and grounded in modern science, you'll leave with your own Ayurvedic Menopause Blueprint, built for your specific pattern, your body, and this stage of life.

This Is For You If:

• You're 35+ and your body has started doing things it never used to: waking at 3am, gaining weight around your middle, losing words mid-sentence, and no one can tell you why
• You suspect you're in perimenopause but aren't sure, and you're tired of conflicting answers
• You've been told it's stress, it's aging, it's "just your hormones" and it left you more confused than when you started
• You're managing symptoms one at a time. Something for sleep, something else for hot flashes, but nothing  addresses the whole picture
• You're on HRT and want to know what else you can do to support your body from the inside
• You're post-menopausal and feel like you missed the window to understand what happened

You’ll Walk Away With:

• A clear understanding of menopause from both modern science and Ayurveda. What's happening in your brain, gut, and nervous system, and why
• Your menopause type, and what it means for every symptom you're experiencing
• A personalized daily rhythm: when to eat, how to structure your mornings and evenings for this stage of life
• Nutritional guidance rooted in Ayurvedic tissue science, and how to exercise to reduce body fat and build muscle in this phase
• Specific herbs, rasayanas, rituals, and remedies matched to your imbalance pattern - including which supplements actually help
• Nervous system tools - abhyanga, breathing techniques, and evening rituals for the midnight wake-ups and the wired-but-tired cycle
• A clear understanding of HRT and its alternatives, so you can decide from information, not fear

Why Join?

✔️ Your body is going through a transition that only 5 species on the planet experience, and most doctors receive almost no training in how to support you through it. This workshop fills that gap.

✔️ You'll understand the truth about what's actually happening to your hormones, including why the popular advice might be making things worse.

✔️ You won't just learn - you'll build your own Ayurvedic Menopause Blueprint during the session. Ready to start the next morning.

Exclusive Benefits You’ll Receive:

✔️ 2,5 -Hour Workshop with Nidhi. Learn the framework, then apply it directly to your body using your workbook

✔️ Recording included. Every ticket comes with full access to revisit anytime

✔️ Your Personal Workbook. Fill-in sections for your daily rhythm, food, herbs, and nervous system practices

These masterclasses are for informational or educational purposes only, and do not substitute medical advice or consultations with professional practitioners. By buying this course, you are agreeing to and have read the service agreement and waiver.